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Chia seeds 200 gms

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Chia seeds 200 gms

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Benefits of Chia seeds

  • Chia seeds are among the healthiest foods on the planet.
  • Chia Seeds Deliver a Massive Amount of Nutrients With Very Few Calories

A one-ounce (28 grams) serving of chia seeds contains 

  1. Fiber: 11 grams.
  2. Protein: 4 grams.
  3. Fat: 9 grams (5 of which are omega-3s).
  4. Calcium: 18% of the RDI.
  5. Manganese: 30% of the RDI.
  6. Magnesium: 30% of the RDI.
  7. Phosphorus: 27% of the RDI.
  8. They also contain a decent amount of zinc, vitamin B3 (niacin), potassium, vitamin B1 (thiamine) and vitamin B2.
  • Almost All the Carbs in Them Are Fiber
  • Chia Seeds Are High in Quality Protein
  • Chia Seeds Are High in Omega-3 Fatty Acids
  • Chia Seeds May Lower Your Risk of Heart Disease
  • Chia Seeds May Reduce Blood Sugar Levels
  • They May Reduce Chronic Inflammation

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