Magnesium Glycinate 400mg tablets
Daily 1 Tablet after dinner
Magnesium is an important nutrient for the human body, because it’s part of many important processes that help maintain health, especially in your brain, heart, and muscles.
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The benefits of magnesium glycinate
Magnesium glycinate has been shown to have a variety of benefits, including the following:
- It has a calming effect on your brain due to the presence of glycine.
- It can help relieve anxiety and promote better sleep.
- It helps keep bones strong by maintaining healthy bone density.
- It helps control blood sugar in people with diabetes and may lower the risk of developing diabetes.
- It decreases abnormal heart rhythms.
- It reduces premenstrual syndrome (PMS) symptoms.