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Sunflower seeds 100 gms

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Sunflower seeds 100 gms

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Benefits of Sunflower seeds

  • They’re rich in healthy fats, beneficial plant compounds and several vitamins and minerals.
  • These nutrients may play a role in reducing your risk of common health problems, including heart disease and type 2 diabetes.
  • Sunflowers pack many nutrients into a tiny seed. The main nutrients in 1 ounce (30 grams or 1/4 cup) of shelled, dry-roasted sunflower seeds are
Sunflower seeds
Calories 163
Total fat, which includes: 14 grams
• Saturated fat 1.5 grams
• Polyunsaturated fat 9.2 grams
• Monounsaturated fat 2.7 grams
Protein 5.5 grams
Carbs 6.5 grams
Fiber 3 grams
Vitamin E 37% of the RDI
Niacin 10% of the RDI
Vitamin B6 11% of the RDI
Folate 17% of the RDI
Pantothenic acid 20% of the RDI
Iron 6% of the RDI
Magnesium 9% of the RDI
Zinc 10% of the RDI
Copper 26% of the RDI
Manganese 30% of the RDI
Selenium 32% of the RDI

Sunflower seeds are especially high in vitamin E and selenium. These function as antioxidants to protect your body’s cells against free radical damage, which plays a role in several chronic diseases.

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