Chia seeds 200 gms

Description

Benefits of Chia seeds

• Chia seeds are among the healthiest foods on the planet.
• Chia Seeds Deliver a Massive Amount of Nutrients With Very Few Calories

A one-ounce (28 grams) serving of chia seeds contains 

1. Fiber: 11 grams.
2. Protein: 4 grams.
3. Fat: 9 grams (5 of which are omega-3s).
4. Calcium: 18% of the RDI.
5. Manganese: 30% of the RDI.
6. Magnesium: 30% of the RDI.
7. Phosphorus: 27% of the RDI.
8. They also contain a decent amount of zinc, vitamin B3 (niacin), potassium, vitamin B1 (thiamine) and vitamin B2.

• Almost All the Carbs in Them Are Fiber
• Chia Seeds Are High in Quality Protein
• Chia Seeds Are High in Omega-3 Fatty Acids
• Chia Seeds May Lower Your Risk of Heart Disease
• Chia Seeds May Reduce Blood Sugar Levels
• They May Reduce Chronic Inflammation