Flax seeds (RAW/ ROASTED)

Description

Benefits of Flax seeds

• Flax Seeds Are Loaded With Nutrients
• One tablespoon of ground flax seeds contains the following 

1. Calories:37
2. Protein:3 grams
3. Carbs:2 grams
4. Fiber:9 grams
5. Total fat:3 grams
6. Saturated fat:3 grams
7. Monounsaturated fat:5 grams
8. Polyunsaturated fat:0 grams
9. Omega-3 fatty acids:1,597 mg
10. Vitamin B1:8% of the RDI
11. Vitamin B6:2% of the RDI
12. Folate:2% of the RDI
13. Calcium:2% of the RDI
14. Iron:2% of the RDI
15. Magnesium:7% of the RDI
16. Phosphorus:4% of the RDI
17. Potassium:2% of the RDI
18. Interestingly, flax seeds’ health benefits are mainly attributed to the omega-3 fatty acids, lignans and fiber they contain.

• Flax Seeds Are High in Omega-3 Fats
• Flax Seeds Are a Rich Source of Lignans, Which May Reduce Cancer Risk
• Flax Seeds Are a Rich Source of Lignans, Which May Reduce Cancer Risk
• Flax Seeds Are Rich in Dietary Fiber
• Flax Seeds May Improve Cholesterol
• Flax Seeds May Lower Blood Pressure
• They Contain High-Quality Protein
• Flax Seeds May Help Control Blood Sugar
• Flax Seeds Keep Hunger at Bay, Which May Aid Weight Control